Picture this: you’ve come up on your End of Year Review (remember those from when you worked for someone else?). You have been asked to rate yourself on how well you are meeting your needs in the following areas over the past year: ·       Sleep habits ·       Eating...

Something I hear often from my clients is, “I didn’t have time for lunch,” while simultaneously rushing into our Coaching sessions with a protein bar in hand. And I gently remind them that taking care of our well-being, including EATING, for goodness sakes, is not...