MIND & BODY BADASSERY
Fitness, health, and mental health; we love first person accounts and humor with our education.
How to Survive Your First Yoga Class
You've heard yoga is good for you: your athlete friend has been doing yoga to help prevent injuries. Your chronically stressed out friend has been going to yoga to deal with all that tension. Your doctor keeps suggesting yoga might help with that nagging back pain....
10 Things Before 10 AM
What does your “Perfect Work Day” look like? Check out this entrepreneur’s “10 Before 10” morning routine that sets her up for the perfect work day.
3 Tips for Looking & Feeling Your Best as a Busy Entrepreneur
As entrepreneurs, we understand at some point - something's gotta give. We can't spend all our time and energy on growing our business AND all our time and energy on looking and feeling our best. That's not how things work, unfortunately! Somewhere along the line we...
Top 7 Criteria for Choosing a Kick-Ass Coach
These are my top 7 criteria to consider when hiring a kick-ass coach:
4 Ways to Become More Selfish
To say being selfish makes me uncomfortable is an understatement. Just typing in the title on this blog made me squirm. I am not well practiced at it, nor well versed. Towards the end of 2017 and entering into 2018, I started to work - literally - on being more...
Throw the Scale Away
If you know me personally, or even if you just know me on Insta, you know that I’m really into health and fitness. I recently decided to throw away the scale. Many fitness experts recommend it, but following through with that is harder than you’d think. For someone...
Shift Self Judgement to Self Compassion
Do you tend to be pretty critical and judgmental of yourself? Do you often feel like a failure or not enough, focusing on what’s wrong all the time or what you 'should' be doing? It can feel like we’re going to be stuck there forever in that uncomfortable state, and...
What if You Treated Self-Care like it was Your Job?
Picture this: you’ve come up on your End of Year Review (remember those from when you worked for someone else?). You have been asked to rate yourself on how well you are meeting your needs in the following areas over the past year: · Sleep habits · Eating...
The Devastating News About Love
From Good Girl to Grown-Ass Woman Carrie Wren, Life + Small Biz Coach Submit your most pressing Life, Leadership, Relationship, or other quandaries, and I'll pick one each month to respond to in the column. In addition, the lucky chosen inquirer will receive a...
3 Surprising Charlotte Spots to Grab a Vegetarian Lunch
Something I hear often from my clients is, “I didn’t have time for lunch,” while simultaneously rushing into our Coaching sessions with a protein bar in hand. And I gently remind them that taking care of our well-being, including EATING, for goodness sakes, is not...
The Live Loud Collective
We’re Charlotte based and 100-percent focused on female entrepreneurs.
10 Women-owned Charlotte businesses to support on COVID-19 lock-down!
I get it. We are ALL feeling a bit of frustration, fear, boredom...the list is long. But as a woman business owner surrounded by them daily. (though no longer physically as of tomorrow🤪) as I am one of the founders of a collective for women business owners in...
Wait for the Better
Several months ago, I was invited to some friends' house to make pizza in their pizza oven. (Note: In the interest of full honesty, please know that anytime I tell a story involving me and cooking, you can assume that my role in the actual cooking is...
Dress Like a Boss – Fashion that Fills the Gender Gap (Part Five)
Have you ever glam shamed anyone for caring a little too much about their appearance? Maybe you are judging them too harshly? Maybe you should make more of an effort yourself? Maybe #youdoyou and just stop with the judging.
Three Cheers For Productivity With POMs
I am a procrastinator. There, I said it. I've even procrastinated admitting that I'm a procrastinator. The point is, I need to put systems in place in order for me to accomplish all I want to accomplish in this life. Like my #10B410 system (the morning routine I...
Killing the Game, Without Killing Your Spouse
If you’re an entrepreneur, and you’re married, the chances of you ending up working with your spouse somewhere along the way is pretty high. Sometimes they’re directly involved with the company, other times they might simply be more of a support system or occasional...
Dress Like a Boss – Fashion that Fills the Gender Gap (Part Four)
Dressing and adding accessories to an outfit for work can be hard to master. You don’t want to look stupid or come across as a high-maintenance fashionista who doesn’t take her work seriously. This article series will help you nail it and improve your non-verbal communications at work.
11 Charlotte Women Biz Owners Share ‘Black Friday’ Deals you Don’t want to miss!
If a 5 AM wake up to battle Game of Thrones-style through the mall sounds less than stellar- how about spending this Black Friday cozily, burrito-wrapped in a fave blanket sipping a hot cider (spiked if you are me) and not only shopping–but SUPPORTING some of Charlotte’s finest women-owned businesses. (I mean, Amazon is fine is and all -but keeping dollars in our own community and supporting a woman’s dreams is way more enchanting, no?)
Embracing the “Not 22”
The fashion industry has a way of making me feel old. It seems that everywhere I turn, I see twenty-somethings taking the industry by storm. I see fashion bloggers whose Insta-stories are flawless, because well, they’re 22 and really are “flawless” in terms of...
Call me, strong maybe!
I am not sure how else to put it. I HATE the phone. I do not use the word HATE loosely.... I hate talking on the phone. I have tried to dig into why it is that I hate it so much with no clear understanding. I saw this meme and it made me feel a little bit at peace...
10 Things Before 10 AM
What does your “Perfect Work Day” look like? Check out this entrepreneur’s “10 Before 10” morning routine that sets her up for the perfect work day.