MIND & BODY BADASSERY

Fitness, health, and mental health; we love first person accounts and humor with our education.

The Art of ‘Letting Go’

The Art of ‘Letting Go’

I did all the “right” things in my professional journey. I went to college. Then grad school. Then worked my ass off to obtain licensure in my field. After years of gradually building my skills, experience, and resume, I found myself making a respectable living as a...

The Live Loud Collective

We’re Charlotte based and 100-percent focused on female entrepreneurs.
A community of fearless and fiery Charlotte, N.C.-based female entrepreneurial muses and visionaries who celebrate the art of living loud by creating and growing businesses are core values that support each member’s individual definition of success and joy through an =online community, monthly events and the annual ‘Unstoppable Summit.’

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Help! My Client Stiffed Me!

From Good Girl to Grown-Ass Woman Carrie Wren, Life + Small Biz Coach Submit your most pressing Life, Leadership, Relationship, or other quandaries, and I'll pick one each month to respond to in the column. In addition, the lucky chosen inquirer will receive a...

Throw the Scale Away

If you know me personally, or even if you just know me on Insta, you know that I’m really into health and fitness. I recently decided to throw away the scale. Many fitness experts recommend it, but following through with that is harder than you’d think. For someone...

The Key to Growth is Relationships

We’ve all heard that the key to success is sales. Well this just in: The key to business success is actually relationships. A successful business stems from winning and keeping customers. And the key to winning and keeping customers is, and has always been,...

Help! I’ve Lost My Mojo!

From Good Girl to Grown-Ass Woman Carrie Wren, Life + Small Biz Coach   Submit your most pressing Life, Leadership, Relationship, or other quandaries, and I'll pick one each month to respond to in the column. In addition, the lucky chosen inquirer will receive a...

PEOPLE BUY FROM REAL PEOPLE

How many times have you not purchased something because you didn’t like the sales approach? When the kiosk sales guy stops me at the mall and tells me I should be a model, I’m not buying- unless he can immediately point me to an agent recruiting 36 year old, 5’ flat...

When Yes Means No

Y'all I am such a YES girl, it isn't even funny. By nature, if someone asks me to do something, I tend to vigorously nod my head and take on the task full steam. “You need a discount? I can do that.” “You need something else added on to your package but don't have the...